AVCA Drill Ideas excel file click here
CS Sample Practice Plans excel file Click here
CS Developmental Level Home Work Skills (word) click here
CS Minimum Skill Taught by age : PASS- click here word
Goal Setting Worksheet click here pdf
How to Teach Beginners Click Here pdf
IMPACT Coaching Development Click Here pdf
IMPACT Drill Development Click Here pdf
IMPACT Motor skills Development Click Here pdf
Skill Explanations Click Here pdf
The most important skill in VBall Click Here pdf
| Teaching the Fundamental Skills with Key words- | |||||
| Serving | |||||
| Teach Round House, Step Floater Server, and Standing Floater Serve | |||||
| Round House | |||||
| http://www.clubsouthvolleyball.com/videos/VideoRoundHouse.htm | |||||
| http://video.kudda.com/clinic/Developmental_Serving/RoundHouse_Serve | |||||
| Step Floater Serve | |||||
| http://www.palmettovb.com/video/clips/Volleyball%20-%20Step%20-%20Floater%20Serve.swf | |||||
| Standing Floater | |||||
| http://www.palmettovb.com/video/clips/Volleyball%20-%20Standing%20-%20Floater%20Serve.swf | |||||
| Overhead Passing | |||||
| Reminder to instruct CS Setters/Target is OFF net 5-7' ! | |||||
| http://www.palmettovb.com/video/clips/Volleyball%20-%20Setting%20&%20Overhead%20Passing.swf | |||||
| Forearm Passing | |||||
| http://www.palmettovb.com/video/clips/Volleyball%20-%20Foreward%20Passing.swf | |||||
| http://video.kudda.com/clinic/Developmental_Passing_Fundamentals/Rights_and_Wrongs_of_Passing | |||||
| Attacking | |||||
| http://video.kudda.com/clinic/Developmental_Attackers_Fundamentals/Attacking_Slow_Motion | |||||
| http://video.kudda.com/clinic/Developmental_Attackers_Fundamentals/Attackers_Fundamentals | |||||
| RECOMMENDED PRACTICE FORMAT | |||||
| 1/3rd of time- Partner Drills | |||||
| 1/3rd of time- Focus Drills - work on 2 or 3 specific skills inside drills- prefer make a game out of them | |||||
| 1/3rd of time- PLAY - mostly 2 v2, 3 v 3 or 4 v 4 … more contacts | |||||
| FIRST 1/3rd of Practice | |||||
| Partner Drills- See worksheet named partner Drills | |||||
| Second 1/3rd of Practice | |||||
| Sample Drills | |||||
| MAXIMUM CONTACTS - always plan drills for MAXIMUM contacts per minute, eg- if you have one line of hitting with 9 players, you can have 3 lines of 3 players each and triple their contacts per minute. | |||||
| Pass & Switch | http://video.kudda.com/clinic/Developmental_and_Intermediate_Coach_on_3_Drill | ||||
| 3 person Serve rec | http://video.kudda.com/media/show/3249 | ||||
| Butterfly | http://video.kudda.com/media/show/3249 | ||||
| Remember target is 5-7' off net | |||||
| OH Passing w/3s | http://video.kudda.com/clinic/Developmental_Passing_3_s/Passing_3s_V | ||||
| Controled Serve/ Serve Rec | http://video.kudda.com/clinic/All_Levels_A_Series_of_Serving_Drills/Serve_Receive_2_Sides_Drill | ||||
| OH Pass to Target | http://video.kudda.com/clinic/Developmental_The_Fundamentals_of_Overhead_Passing/OverHead_Passing_Drill | ||||
| Downball Attack | |||||
| One line of players with Balls- Target at 5-7' off net- Players toss to target, target sets and players downball attacks over net. Target gets balls, attacker becomes target | |||||